/* Ample Journal — standalone page styles. All font files are local. */
@font-face{font-family:Poppins;src:url('../fonts/poppins-400.woff2') format('woff2');font-weight:400;font-display:swap}
@font-face{font-family:Poppins;src:url('../fonts/poppins-500.woff2') format('woff2');font-weight:500;font-display:swap}
@font-face{font-family:Poppins;src:url('../fonts/poppins-600.woff2') format('woff2');font-weight:600;font-display:swap}
:root{--forest:#1c4e34;--green:#2e7b52;--ink:#203c2e;--muted:#667269;--paper:#fbfcf9;--cream:#f0f3e9;--sage:#e5ede0;--lime:#deedb7;--line:#dce3d9;--white:#fff;--page-width:1200px}
*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:124px}body{margin:0;background:var(--paper);color:var(--ink);font-family:Poppins,system-ui,sans-serif;font-size:15px;line-height:1.7;-webkit-font-smoothing:antialiased}body.reader-open{overflow:hidden}button,input{font:inherit}button,a{-webkit-tap-highlight-color:transparent}button{cursor:pointer}a{color:inherit;text-decoration:none}img{display:block;max-width:100%;height:auto}svg{display:block;flex-shrink:0}button{color:inherit}h1,h2,h3,p{margin:0}h1,h2,h3{font-weight:500;line-height:1.2;letter-spacing:-.045em}button:focus-visible,a:focus-visible,input:focus-visible,summary:focus-visible{outline:3px solid #839f49;outline-offset:5px}[hidden]{display:none!important}.wrap{width:min(var(--page-width),calc(100% - 80px));margin-inline:auto}.icon{width:20px;height:20px;fill:none;stroke:currentColor;stroke-width:1.6;stroke-linecap:round;stroke-linejoin:round}.skip-link{position:fixed;top:8px;left:16px;z-index:100;background:var(--forest);color:white;padding:12px 20px;transform:translateY(-180%);border-radius:4px}.skip-link:focus{transform:none}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}
.site-header{position:sticky;top:0;z-index:20;background:rgba(251,252,249,.98);border-bottom:1px solid var(--line)}.notice-bar{background:var(--forest);color:#f4f8ef;font-size:11px;letter-spacing:.015em;padding:7px 20px;text-align:center}.notice-bar a{margin-left:12px;text-decoration:underline;text-underline-offset:3px}.header-inner{min-height:86px;display:flex;align-items:center;justify-content:space-between;gap:24px}.brand{flex-shrink:0}.brand img{width:184px;height:auto}.desktop-nav{display:flex;align-items:center;gap:28px;font-size:12px;font-weight:500}.desktop-nav>a,.services-nav>summary{padding-block:10px}.desktop-nav a:hover{color:var(--green)}.desktop-nav .current{position:relative;color:var(--forest)}.desktop-nav .current:after{content:'';position:absolute;left:0;right:0;bottom:2px;height:2px;background:var(--green)}.services-nav{position:relative}.services-nav summary{display:flex;align-items:center;gap:5px;cursor:pointer;list-style:none}.services-nav summary::-webkit-details-marker{display:none}.services-nav summary .icon{width:13px;height:13px}.services-nav[open] summary .icon{transform:rotate(180deg)}.services-dropdown{position:absolute;top:100%;left:-20px;min-width:220px;padding:10px;background:white;box-shadow:0 12px 40px #1c4e341a;border:1px solid var(--line);border-radius:10px}.services-dropdown a{display:block;padding:10px;border-radius:6px}.services-dropdown a:hover{background:var(--sage)}.pill-button{display:inline-flex;align-items:center;justify-content:center;gap:14px;background:var(--forest);color:white;border:1px solid var(--forest);border-radius:100px;padding:12px 22px;font-size:12px;font-weight:500;transition:background .2s,transform .2s}.pill-button:hover{background:var(--green);transform:translateY(-2px)}.pill-button .icon{width:16px;height:16px}.menu-button{display:none;background:none;border:1px solid var(--line);border-radius:50%;width:42px;height:42px;align-items:center;justify-content:center}.mobile-nav{border-top:1px solid var(--line);padding:12px 24px 20px;max-height:calc(100svh - 128px);overflow:auto}.mobile-nav a{display:block;padding:11px 12px;font-size:14px;border-radius:5px}.mobile-nav a:hover,.mobile-nav .current{background:var(--sage)}.mobile-nav .mobile-service{padding-left:28px;color:var(--muted);font-size:13px}.mobile-nav .pill-button{color:white;margin-top:8px;text-align:center}
.journal-intro{padding:58px 0 42px}.journal-kicker{display:flex;align-items:center;gap:10px;font-size:11px;letter-spacing:.16em;font-weight:500;text-transform:uppercase;color:var(--green);margin-bottom:22px}.journal-kicker .icon{width:18px;height:18px}.intro-layout{display:flex;justify-content:space-between;align-items:flex-end;gap:70px}.intro-layout h1{font-size:clamp(40px,4.3vw,62px);max-width:750px;line-height:1.12;font-weight:500;letter-spacing:-.052em}.intro-layout h1 em{font-family:Georgia,'Times New Roman',serif;font-weight:400;color:var(--green);letter-spacing:-.045em}.intro-aside{max-width:285px;padding-bottom:4px}.intro-aside p{font-size:13px;line-height:1.85;color:var(--muted)}.local-note{display:flex;align-items:center;gap:7px;font-size:10px;margin-top:17px;color:var(--green);font-weight:500}.local-note .icon{width:14px;height:14px}
.feature{display:grid;grid-template-columns:1.12fr 1fr;min-height:430px;border-radius:16px;overflow:hidden;background:var(--cream)}.feature-image{position:relative;min-height:430px;overflow:hidden}.feature-image>img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:44% center;transition:transform .6s}.feature:hover .feature-image>img{transform:scale(1.025)}.image-label{position:absolute;left:24px;bottom:24px;display:inline-flex;gap:8px;align-items:center;background:rgba(255,255,255,.94);padding:9px 14px;border-radius:40px;font-size:10px;color:var(--forest);font-weight:500}.image-label .icon{width:15px;height:15px}.feature-content{padding:40px 44px;display:flex;flex-direction:column;align-items:flex-start}.eyebrow{display:flex;align-items:center;gap:10px;color:var(--green);font-weight:500;letter-spacing:.14em;font-size:10px;text-transform:uppercase}.eyebrow:before{content:'';width:24px;height:1px;background:currentColor}.feature h2{font-size:36px;line-height:1.24;margin-top:21px;max-width:400px}.feature h2 a:hover{color:var(--green)}.feature-content>p{font-size:13px;line-height:1.85;color:var(--muted);margin-top:18px;max-width:380px}.feature-meta{display:flex;gap:9px;align-items:center;font-size:10px;color:var(--muted);margin-top:22px}.meta-dot{width:3px;height:3px;background:currentColor;border-radius:50%}.feature-bottom{margin-top:auto;padding-top:26px;width:100%;display:flex;align-items:center;justify-content:space-between;gap:20px}.text-link{display:inline-flex;align-items:center;gap:12px;font-size:12px;font-weight:500;border-bottom:1px solid currentColor;padding-bottom:5px}.text-link .icon{width:18px;height:18px;transition:transform .2s}.text-link:hover .icon{transform:translateX(4px)}.feature-number{font-family:Georgia,serif;font-size:41px;color:#81916e;line-height:1}
.library{padding:68px 0 60px;scroll-margin-top:140px}.section-top{display:flex;align-items:center;justify-content:space-between;gap:24px;margin-bottom:25px}.section-top h2{font-size:29px}.search{width:270px;display:flex;align-items:center;gap:10px;border-bottom:1px solid #b8c5b9;padding:10px 0}.search>.icon{width:17px;height:17px;color:var(--green)}.search input{border:0;outline:0;background:none;width:100%;min-width:0;font-size:12px;color:var(--ink)}.search input::placeholder{color:var(--muted)}.search:focus-within{border-bottom:2px solid var(--green)}.search input:focus-visible{outline-offset:8px}.filter-row{display:flex;align-items:center;justify-content:space-between;gap:20px;border-bottom:1px solid var(--line);padding-bottom:24px;margin-bottom:30px}.filters{display:flex;flex-wrap:wrap;gap:8px}.filter{border:1px solid var(--line);border-radius:30px;background:transparent;padding:9px 16px;color:#556759;font-size:11px;line-height:1.4;white-space:nowrap;transition:background .15s,color .15s}.filter:hover{background:var(--sage);border-color:#b7cbb6}.filter[aria-pressed=true]{background:var(--forest);border-color:var(--forest);color:white}.result-count{font-size:10px;white-space:nowrap;color:var(--muted)}.article-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:42px 28px}.article-card{min-width:0}.card-image{display:block;aspect-ratio:1.6;overflow:hidden;position:relative;border-radius:10px;background:var(--sage)}.card-image img{width:100%;height:100%;object-fit:cover;transition:transform .4s}.card-image:hover img{transform:scale(1.04)}.card-image--portrait img{object-position:center 38%}.card-category{position:absolute;top:15px;left:15px;background:#f6f8f0;padding:5px 10px;border-radius:30px;font-size:9px;letter-spacing:.035em;font-weight:500}.card-category--mental{background:#eeeaf5;color:#5a4971}.card-category--wellness{background:#f3ecd8;color:#695423}.card-category--aesthetics{background:#f5e8e1;color:#7d5744}.card-category--guides{background:#e6edef;color:#3e5964}.card-body{padding:18px 1px 0}.card-meta{display:flex;align-items:center;gap:7px;font-size:10px;color:var(--muted);margin-bottom:9px}.card-meta .icon{width:13px;height:13px}.article-card h3{font-size:21px;line-height:1.35;letter-spacing:-.025em;max-width:350px}.article-card h3 a:hover{color:var(--green)}.article-card p{font-size:12px;line-height:1.8;color:var(--muted);margin-top:10px;max-width:350px}.card-footer{display:flex;justify-content:space-between;align-items:center;padding-top:17px;margin-top:18px;border-top:1px solid var(--line);font-size:10px;color:var(--muted)}.card-footer a{display:flex;align-items:center;gap:9px;color:var(--forest);font-weight:500}.card-footer .icon{width:15px;height:15px}.empty-state{padding:60px 24px;text-align:center;background:var(--cream);border-radius:12px}.empty-state h3{font-size:25px}.empty-state p{margin:12px 0 24px;color:var(--muted);font-size:13px}
.preparation{background:var(--cream);border-radius:14px;padding:39px 42px;display:grid;grid-template-columns:1.05fr 1fr;gap:70px;align-items:center;margin:0 auto 64px}.preparation h2{font-size:31px;max-width:360px;margin-top:15px;line-height:1.28}.preparation p{font-size:12px;color:var(--muted);margin:13px 0 22px;max-width:350px}.prep-steps{list-style:none;margin:0;padding:0}.prep-steps li{display:flex;gap:18px;align-items:center;padding:17px 0;border-bottom:1px solid #d6dfce}.prep-steps li:last-child{border:0}.prep-number{display:flex;align-items:center;justify-content:center;flex-shrink:0;border:1px solid #b9c9b0;width:39px;height:39px;border-radius:50%;font-size:12px;color:var(--green)}.prep-steps strong{font-weight:500;font-size:13px;display:block}.prep-steps small{font-size:11px;color:var(--muted);display:block;margin-top:3px}.care-banner{background:var(--forest);color:white;border-radius:14px;padding:37px 42px;display:flex;gap:36px;align-items:center;justify-content:space-between;margin-bottom:70px;position:relative;overflow:hidden}.care-banner-copy{display:flex;align-items:center;gap:23px;position:relative}.care-banner-symbol{width:58px;height:58px;display:flex;align-items:center;justify-content:center;border:1px solid #ffffff45;border-radius:50%;color:var(--lime);flex-shrink:0}.care-banner-symbol .icon{width:28px;height:28px}.care-banner h2{font-size:27px;color:white}.care-banner p{font-size:12px;color:#d0e1d3;margin-top:8px}.care-banner .pill-button{background:var(--lime);border-color:var(--lime);color:var(--forest);white-space:nowrap}.care-banner .pill-button:hover{background:white}
.site-footer{border-top:1px solid var(--line);padding:38px 0 24px}.footer-main{display:flex;align-items:flex-start;justify-content:space-between;gap:40px;padding-bottom:32px}.footer-brand img{width:175px;mix-blend-mode:multiply}.footer-brand p{font-size:11px;color:var(--muted);margin-top:14px;max-width:270px}.footer-links{display:flex;gap:27px;flex-wrap:wrap;font-size:11px;padding-top:9px}.footer-links a:hover{text-decoration:underline;text-underline-offset:4px}.footer-location{font-style:normal;font-size:11px;color:var(--muted);line-height:1.9}.footer-location a{color:var(--forest)}.footer-bottom{border-top:1px solid var(--line);padding-top:20px;display:flex;justify-content:space-between;gap:20px;font-size:9px;color:var(--muted)}.design-note{font-size:9px;color:var(--muted);margin-top:12px;text-align:right}
/* Full article / tutorial reader. Native dialog provides focus containment. */
.article-reader{position:fixed;inset:0;margin:0;max-width:none;max-height:none;width:100%;height:100%;padding:0;border:0;background:var(--paper);color:var(--ink);overflow:auto;overscroll-behavior:contain}.article-reader::backdrop{background:#183f2b80}.reader-topbar{position:sticky;top:0;z-index:4;background:var(--paper);border-bottom:1px solid var(--line);padding:16px 32px;display:flex;justify-content:space-between;gap:20px;align-items:center}.reader-brand{font-size:11px;font-weight:500;letter-spacing:.13em;display:flex;gap:10px;align-items:center}.reader-close{border:1px solid var(--line);background:transparent;border-radius:30px;padding:8px 15px;display:flex;align-items:center;gap:8px;font-size:11px}.reader-close:hover{background:var(--sage)}.reader-close .icon{width:16px;height:16px}.reading-progress{position:absolute;bottom:-1px;left:0;height:2px;background:var(--green);width:0;transition:width .1s linear}.reader-content{width:min(1040px,calc(100% - 80px));margin:0 auto;padding:52px 0 60px}.reader-hero{max-width:800px;margin-inline:auto;text-align:center}.reader-hero .eyebrow{justify-content:center}.reader-hero h2{font-size:clamp(32px,4vw,49px);line-height:1.16;margin:19px auto;max-width:760px}.reader-deck{max-width:620px;margin:auto;color:var(--muted);font-size:14px;line-height:1.8}.reader-meta{font-size:10px;color:var(--muted);margin-top:20px}.reader-image{width:100%;height:340px;object-fit:cover;object-position:center 40%;border-radius:12px;margin:35px 0 44px}.reader-layout{display:grid;grid-template-columns:200px minmax(0,650px);gap:60px;justify-content:center;align-items:start}.reader-toc{position:sticky;top:100px;border-top:1px solid var(--line);padding-top:18px}.reader-toc>p{font-size:10px;font-weight:500;letter-spacing:.12em;margin-bottom:14px}.reader-toc a{display:block;font-size:11px;line-height:1.7;color:var(--muted);padding:8px 0}.reader-toc a:hover{color:var(--green)}.reader-body>p,.reader-section>p{font-size:14px;line-height:1.95;color:#506157}.reader-section{margin-top:34px;scroll-margin-top:100px}.reader-section h3{font-size:25px;margin-bottom:13px;line-height:1.3}.reader-section h3 span{color:#74926d;font-size:14px;letter-spacing:0;margin-right:10px;vertical-align:middle}.reader-section ul{padding-left:20px;margin:13px 0 0;color:#506157;font-size:13px;line-height:1.85}.reader-section li+li{margin-top:8px}.takeaway{background:var(--cream);border-left:3px solid var(--green);border-radius:0 10px 10px 0;padding:24px 27px;margin-top:30px}.takeaway h3{font-size:17px;margin-bottom:9px;letter-spacing:-.02em}.takeaway p{font-size:13px;color:#506157;line-height:1.85}.reader-checklist{background:var(--sage);border-radius:12px;padding:28px;margin-top:35px;scroll-margin-top:100px}.reader-checklist h3{font-size:23px;margin-bottom:6px}.reader-checklist>p{font-size:11px;color:var(--muted);margin-bottom:19px}.checklist-items{display:grid;gap:12px}.checklist-items label{display:flex;gap:12px;align-items:flex-start;font-size:13px;cursor:pointer}.checklist-items input{accent-color:var(--green);width:18px;height:18px;margin-top:3px;flex-shrink:0}.checklist-items label:has(input:checked){color:#5b725e}.checklist-items input:checked+span{text-decoration:line-through;text-decoration-color:#7d927b}.checklist-status{font-size:11px;color:var(--green);margin-top:18px;min-height:20px}.reader-end{border-top:1px solid var(--line);margin-top:35px;padding-top:27px}.reader-end p{font-size:11px;color:var(--muted);line-height:1.9;margin:18px 0}.reader-end .preview-label{font-size:10px;display:inline-block;letter-spacing:.07em;text-transform:uppercase;color:#73816b}.reader-tools{display:flex;flex-wrap:wrap;gap:12px;margin-top:20px}.reader-tools button{background:transparent;border:1px solid var(--line);border-radius:30px;padding:8px 16px;font-size:11px;display:flex;align-items:center;gap:8px}.reader-tools button:hover{background:var(--sage)}.reader-tools .icon{width:15px;height:15px}
@media(min-width:981px){.mobile-nav{display:none!important}}
@media(max-width:1100px){.desktop-nav{gap:18px}.brand img{width:163px}.header-inner{gap:18px}.intro-layout{gap:35px}.feature-content{padding:33px}.feature h2{font-size:32px}.feature-image{min-height:420px}.preparation{gap:36px}.reader-layout{gap:35px}}
@media(max-width:980px){.desktop-nav{display:none}.menu-button{display:flex}.header-inner>.pill-button{margin-left:auto}.intro-layout h1{font-size:48px}.intro-aside{max-width:240px}.feature{grid-template-columns:1fr 1fr}.feature h2{font-size:29px}.feature-content{padding:30px}.feature-image{min-height:420px}.filter-row{align-items:flex-start}.article-grid{gap:35px 22px}.article-card h3{font-size:19px}.footer-links{gap:18px;max-width:190px}.care-banner h2{font-size:24px}.care-banner-symbol{display:none}.reader-layout{grid-template-columns:160px minmax(0,1fr)}}
@media(max-width:760px){.wrap{width:calc(100% - 40px)}.notice-bar{font-size:10px;padding:7px 12px}.header-inner{min-height:74px;gap:14px}.brand img{width:155px}.header-inner>.pill-button{padding:9px 14px;font-size:10px;gap:7px}.header-inner>.pill-button .icon{display:none}.journal-intro{padding:36px 0 29px}.journal-kicker{font-size:10px;margin-bottom:17px}.intro-layout{display:block}.intro-layout h1{font-size:44px;max-width:580px}.intro-aside{max-width:440px;margin-top:20px;display:flex;align-items:flex-start;gap:20px}.intro-aside p{font-size:12px}.local-note{display:none}.feature{grid-template-columns:1fr;min-height:0}.feature-image{height:310px;min-height:0}.feature-content{padding:29px}.feature h2{font-size:31px;max-width:450px;margin-top:15px}.feature-content>p{max-width:500px;margin-top:13px}.feature-meta{margin-top:17px}.feature-bottom{padding-top:22px}.feature-number{font-size:32px}.library{padding:43px 0}.section-top{align-items:flex-start;gap:20px}.section-top h2{font-size:26px}.search{width:210px;padding-top:7px}.filter-row{display:block;padding-bottom:21px;margin-bottom:24px}.filters{gap:7px}.filter{font-size:10px;padding:8px 13px}.result-count{display:block;margin-top:15px}.article-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:32px 20px}.article-card h3{font-size:19px}.card-category{left:10px;top:10px;font-size:8px}.card-footer{font-size:9px}.preparation{padding:29px;grid-template-columns:1fr;gap:16px;margin-bottom:40px}.preparation h2{font-size:28px;max-width:450px}.preparation p{max-width:450px}.care-banner{padding:29px;display:block;margin-bottom:42px}.care-banner h2{font-size:26px}.care-banner>.pill-button{margin-top:23px}.footer-main{flex-wrap:wrap;gap:27px}.footer-links{max-width:none}.footer-location{margin-left:auto}.footer-bottom{display:block}.footer-bottom p+p{margin-top:8px}.design-note{text-align:left}.reader-content{width:calc(100% - 40px);padding-top:35px}.reader-layout{display:block}.reader-toc{position:static;display:flex;flex-wrap:wrap;gap:5px 17px;margin-bottom:25px;padding-top:15px;padding-bottom:15px;border-bottom:1px solid var(--line)}.reader-toc>p{flex-basis:100%;margin:0}.reader-toc a{padding:4px 0}.reader-image{height:290px;margin:27px 0}.reader-topbar{padding:13px 20px}.reader-brand{font-size:9px;letter-spacing:.08em}.reader-hero h2{font-size:36px}.reader-deck{font-size:13px}}
@media(max-width:480px){.intro-layout h1{font-size:39px}.intro-layout h1 br{display:none}.feature-image{height:255px}.feature-content{padding:26px}.feature h2{font-size:29px}.image-label{left:17px;bottom:17px}.section-top{display:block}.search{width:100%;margin-top:18px}.article-grid{grid-template-columns:1fr;gap:32px}.card-image{aspect-ratio:1.65}.article-card h3{font-size:23px;max-width:none}.article-card p{font-size:13px;max-width:none}.card-category{font-size:9px;padding:6px 11px;top:14px;left:14px}.card-footer{font-size:10px}.card-meta{font-size:10px}.footer-main{display:block}.footer-links{margin:24px 0;padding:0;gap:20px}.reader-image{height:230px}.reader-hero h2{font-size:32px}.reader-topbar{padding:12px 15px}.reader-close{font-size:10px;padding:8px 11px}.reader-brand .icon{display:none}.reader-checklist{padding:23px}.reader-section h3{font-size:23px}.care-banner h2{font-size:25px}.preparation h2{font-size:27px}.header-inner>.pill-button{font-size:9px;padding:8px 12px}.brand img{width:145px}.header-inner{gap:9px}.menu-button{width:37px;height:37px}.notice-bar a{margin-left:5px}}
@media(max-width:350px){.header-inner>.pill-button{display:none}.menu-button{margin-left:auto}.intro-layout h1{font-size:35px}.feature-content{padding:23px}.feature h2{font-size:27px}.notice-bar{font-size:9px}.care-banner,.preparation{padding:24px}.reader-brand{font-size:8px}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,*::before,*::after{animation:none!important;transition:none!important}}
@media print{body.reader-open>.site-header,body.reader-open>main,body.reader-open>.site-footer,body.reader-open>.skip-link{display:none}.article-reader[open]{position:static;overflow:visible;height:auto}.reader-topbar,.reader-tools,.reader-toc,.reader-end .pill-button{display:none}.reader-content{width:100%;padding:0}.reader-layout{display:block}.reader-image{height:220px}.reader-section,.reader-checklist{break-inside:avoid}.site-header{position:static}.search,.filters,.care-banner{display:none}a{color:inherit}.article-grid{grid-template-columns:repeat(2,1fr)}.card-image{max-height:180px}}